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The Ultimate Showdown: Vitamin D Vs. D3
Today’s special guest of honor is vitamin D AKA the sunshine vitamin. Before we delve further into this topic, let’s address...Read More
B12 Foods and You: What Foods to Eat to Boost Your...
Our bodies run on nutrients provided through the food and drink sources we have in our diets. These nutrients...Read More
The Do’s and Don’ts of the Vitamin K Family
Vitamin K is a fat-soluble vitamin that is naturally occurring and essential for the human body. Remember that term...Read More
Vitamin D – An Often Overlooked Immune System Booster
There is a self-healing force within all of us that is more powerful than any medication in existence today....Read More
Improve Your Mood with Food: Boosting Serotonin Levels
Food plays a vital role in maintaining energy, providing nutrients, and feeding our appetite. But certain foods can also...Read More
Zinc and Magnesium – An Essential Dynamic Due for the Body
Our bodies require several essential vitamins and minerals, such as magnesium and zinc, to function correctly and maintain equilibrium,...Read More
Top Eight Essential Vitamins for Skin Health
Less than one hundred years ago, vitamins and other essential nutrients were only available through diet. Supplements for skin...Read More
Finding Your Vitamin D Source
In any individual, maintaining health and fitness can be a daunting task. Balancing a healthy diet, exercise plan, and...Read More
Step-By-Step For A Healthy Lifestyle
Ιt’s a fact, we live in the age of nutrition. In recent years we’ve started to realize how important...Read More
How to cope with anxiety in uncertain times
In Europe, and all over the world, many people suffer from loneliness and anxiety. Statistics show that 43% percent...Read More